Gallo Pinto breakfast
(PRNewswire) Adding a sexy, healthy spin to our familiar breakfast menu of pancakes, eggs and cereal is now easier than ever with Costa Rica’s “gallo pinto.”A recent study published by Nutrition Journal found that the pairing of any type of beans with rice can help stop unhealthy blood sugar spikes in adults with type 2 diabetes.
With 25.8 million people in the U.S. living with this condition, Costa Rican “gallo pinto” is both a healthy and creative alternative to the mundane breakfast menu. A side dish traditionally served in Costa Rican breakfasts, the typical mix of rice and beans, also known as “gallo pinto,” can now be served with a Costa Rican flair that includes an elaborate selection of nutritious ingredients for those seeking

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