Q LIVING – One comment that I often receive from those who visit Costa Rica is that they feel healthier when they are here.
I think there are a number of factors that contribute to that feeling, but have no doubt that the number one reason people feel healthier is because they EAT healthier.
The Costa Rica diet focuses on many tropical fruits, legumes, seafood, and vegetables.
Most importantly those ingredients are almost always found fresh and people usually stay away from processed foods because they’re normally more expensive, they rarely taste as good no matter how many ‘food engineers’ are involved and they are less healthy.
Fortunately for me, my wife loves to cook, and perhaps more importantly our lifestyle provides time for her to cook.  While the

… continue reading article at QCOSTARICA.com Click here to go to the source article.